Welcome to Sam's Weigh!

 

I'm Sam McCallum.  I've had a weight problem all my life.  In total, I've lost about 19 stone in the last 24 years!  A typical yo-yo dieter.  The heaviest I've weighed is 19 stone.  The very lightest I've ever weighed is 9 1/2 stone.  So I know what it is to be like at any weight! To read more about my success (and pitfalls), read Sam's Story.

I've done every diet you can just about think of.  Over the years, I've finally figured out, the only way to lose weight is sensible eating, keeping track of what you put in your mouth and (shock, gasp) exercise.  We are always after some quick fix to lose that weight.  I've done them, lost the weight very quickly, then put it straight back on again! 

We are all individuals and we all lose weight differently.  Some faster than others, some not at all.  We are all in the same boat. Some people lose weight just by cutting out beer, some by not eating bread.  Others feel they need to starve.  The biggest key I find to successful weight loss........support.  The times I have been successful, is because I've had that magic ingredient, support, support, SUPPORT!!!

 

So now, I'm offering you that support, and my own healthy eating plan.  Let me be your Personal Weight Loss consultant in your own home!  To find out more, click on Home Visits. If you have some friends or a partner who would like to do the plan with you, they can also attend!

SPECIAL OFFER!!!! £15 OFF THE FIRST 4 HOME VISITS!

Not only can I make home visits, I can even come to your work place.  For more information, click on Work Visits.

That's not all!  Some of you may prefer learning in groups.  So I have devised SAM'S WEIGH Weight Loss Workshops.  For times and locations, click on Weight Loss Workshops.

To give you an idea on what sort of food you will be eating on the programme, click on the following    A Day Sam's Weigh

Don't take my word for it!  Click on the Others Success to read the testimonials of the people I've helped lose weight so far!

For more information and bookings go to Contact.  Go on, you know you want to feel as great as I do!